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Our Services

Reprogramming the Mind. Regulating the Body. Restoring the Heart.

Support for Understanding and Changing Emotional Patterns

At behavior & emotion, our services are designed to help you understand why certain reactions keep showing up—and how to respond differently when they do.

We don’t focus on managing behavior or fixing symptoms.
We work with the emotional and nervous system patterns that shape how you react, communicate, and connect—especially under stress.

Who This Work Is For

Our services are for people who:

  • Feel stuck in repeating emotional reactions

  • Struggle with communication in close relationships

  • Notice they shut down, push, overthink, or over-function under stress

  • Want deeper self-understanding without blame or diagnosis

  • Care about improving relationships with partners, friends, family, and children

You don’t need to be in crisis.
You just need to want clarity and a different way forward.

Our Approach

All of our services are built around the Loop System, a way of understanding how your nervous system learned to respond when emotions run high.

Loops are not personality traits or conscious choices.

They are automatic patterns your system relies on to feel safe.

When you understand your loop, you can:

Recognize what’s happening in the moment

Understand the emotional need underneath the reaction

Respond with more steadiness, clarity, and choice

Create change that lasts beyond insight alone

The “Why Do I Act This Way?” Quiz

Start with understanding.

This short assessment helps you identify your primary emotional pattern and how your nervous system responds under stress.

It’s designed to:

  • Increase self-awareness

  • Reduce confusion and self-blame

  • Give language to reactions that feel automatic

  • Help you recognize patterns in relationships and communication

Start Your Free "Why do I react this way" Quiz

Our core guided program.

Track. Retrain. Rewire. is where understanding turns into lived change.

This process helps you:

Track your emotional patterns as they show up in real life

Retrain your nervous system to tolerate emotion without defaulting to old reactions

Rewire automatic responses so new ways of responding become natural over time


This work supports you in building:

greater emotional steadiness

increased confidence and self-trust

clearer communication

healthier, more connected relationships


Track. Retrain. Rewire. is not about forcing change.
It’s about creating the conditions where change can happen.

Join the Track. Retrain. Rewire Wait List
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What Makes This Work Different

  • We don’t treat reactions as problems to fix

  • We don’t rely on willpower or surface strategies

  • We don’t ask you to relive the past

Instead, we focus on how your system learned to respond—and how it can learn something new.

You don’t need to become someone else.
You get to become more fully yourself.

The Transformation You'll Notice

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  • Peace that finally feels natural and lasting
  • A body that deeply believes it is safe now

 

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  • Relationships built on honest, safety, and trust. 
  • Boundaries that feel clear, kind, and effortless. 

 

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  • Connections that grow calmer and closer.
  • Thoughts that soften gently instead of spiral. 

 

Why This Experience Changes Everything

  • You’ll finally understand the hidden language of your emotions — the signals your body has been sending that no one ever taught you to interpret.

  • You’ll discover that every behavior, even the ones you dislike, was once your brain’s way of keeping you safe — and learn how to teach it safety again.

  • You’ll experience a process that blends behavioral science, emotional intelligence, and real-life transformation — not theory, but embodiment.

  • You’ll feel what calm truly is — not as an idea, but as a felt sense in your body that becomes your new baseline.

  • You’ll move from reacting to relating — building deeper, safer connections with yourself and the people you love.

  • You'll learn to meet your subconscious with compassion instead of control - and watch lifelong patterns lose their power.

 

 

How Behavior Consulting is Different from Therapy

Traditional therapy often explores your past, emotions, and mental health over time. While that work is important, it can sometimes leave you reflecting without clear direction.

Behavior consulting is action-focused.
 We don’t just explore what’s going wrong we identify what’s driving the behavior, then create a practical, personalized plan to address it.


What We Do:

  • Identify the root issue behind behavior whether it’s a pattern, emotional wound, or unmet need

  • Give you tools grounded in neuroscience and emotional safety

  • Create a step-by-step plan to shift behavior patterns and build stronger relationships

  • Support you with coaching that’s forward-focused, solution-oriented, and tailored to your real-life challenges

 

Why Understanding Core Wounds Makes This Work So Powerful

When you uncover your core emotional wound like fear of abandonment, rejection, or not being enough  everything starts to make more sense.

  • You stop reacting to from a place of panic or frustration, and start responding with insight and compassion.
  • Your triggers become signals, not threats

  • You stop repeating the same reactive cycles

  • You take control of your response instead of being driven by old pain

When you name the wound, you take away its power.
 That’s when real healing begins.
Because once you understand your emotional blueprint, you can rewire it .
 
  • At behavior & emotion, we provide expert behavior consulting and behavior services designed to address the root causes of challenging behaviors.
  • Rather than focusing solely on surface-level solutions, we guide individuals and families through a process of behavior modification that begins with uncovering the “why” behind the behavior.
  • Whether it’s emotional outbursts, avoidance, defiance, or withdrawal, these behaviors are often driven by unmet needs, emotional wounds, or underdeveloped skills.
  • Our Top Brain Coaching Program combines Tracy’s expertise in behavior science with Dawn’s experience in curriculum development to create a practical, step-by-step approach that’s both educational and transformational. We don’t just teach you what to do—we show you how to do it through real-life strategies, supportive guidance, and personalized tools.
  • Our behavior consulting process helps you move from feeling reactive and overwhelmed to becoming confident, calm leaders. We support you in learning how to regulate your own emotions and nervous system.
  • From toddlers to adults, our behavior services are tailored to the unique developmental needs of each stage, offering clear strategies that actually work in everyday life.
  • Whether you're just beginning your journey or have been struggling for years, our mission is to empower individuals and families break the cycle of power struggles and foster stronger, more connected relationships.


    No matter where you are on your journey, it’s never too late to create change. You don’t have to have all the answers, you just need the right tools, support, and guidance to get started. Challenging behaviors aren’t a reflection of failure—they’re signals that something deeper needs attention. With the right approach, you can bring peace back into your life and feel more confident. You’re not alone. We’re here to help every step of the way.